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Serves: 1, units: US, ingredients, nutrition, directions, in a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins. Then lower the heat and simmer, covered for 35 to 40 minutes, or until the water is absorbed and the grains have burst, Millets flavor is much improved by toasting it lightly before cooking. It is available in natural-food stores as well as Indian food shops. Here are more of VegKitchens, natural Food Guides. It is a particularly a rich source of iron and contains good amounts of potassium, calcium, and other minerals, and a good range of B-complex vitamins.

A triple bowline build is used to make three loops. This penny is a short video to help those who have seen many of my past videos where I use a bowline knot. The bowline loop is the workhorse of knotsit never slips, comes loose, or jams under strain.


This is the most useful knot you will ever learn.

The bowline is sometimes referred. Step 1: Make "Q" shape, cross the end of the rope over the top of the remaining rope, making a "Q" shape. The Bowline is also called the King of Knotsa version of it exists in every sea-faring culture in the world). Bring the short portion of the end back up and once again pass it through the small loop (your initial "Q this time final from the front.

Or the tail of the" Step 2, the bowline boln or bolan 1 is an ancient and simple knot used to form a fixed loop at the end of a rope. quot; ashley, pDF 3, qualified Firefighter Assessment Part 2 Training Objective" Other twoloop bowline knots include the Spanish bowline and the bowline on the bight.

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5 A ship is said to be on a "taut bowline" when these lines are made as taut as possible in order to sail close-hauled to the wind.

On a square-rigged ship, a bowline (sometimes spelled as two words, bow line ) is a rope that holds the edge of a square sail towards the bow of the ship and into the wind, preventing it from being taken aback.

In the United Kingdom, the knot is listed as part of the training objectives for the Qualified Firefighter Assessment.

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First a loop is made near the end of the rope, which will act as the rabbit's hole. 4, to address these shortcomings, a number of more secure variations of the bowline have been developed for use in safety-critical applications.

This can be taught digital to children with the rhyme: "Up through secretarial the rabbit hole, round the big tree; down through the rabbit hole and off goes." An alternative "lightning method" can also be used; see this animation. The Birmingham bowline has two loops; the working part is passed twice around the standing part (the "rabbit" makes two trips out of the hole and around the tree). Contents, history edit, the bowline's name has an earlier meaning, dating to the age of sail.

The knot tightens when loaded at (pulled by) the standing part of the line. Pull per the blue arrows. There is a potential with beginners to tie what is known as an Eskimo bowline. 8 The bowline is used to make a loop at one end of a line. Step 3: Pass short portion, pass the short portion of the end around the back of the remaining rope. It has the virtues of being both easy to tie and untie; most notably, it is easy to untie after being subjected to a load. Out comes the rabbit, runs around the tree, and hops back into its hole.

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They would put it around themselves and sit on the loop.

Love, Kennett "Vessel of Cheops Appears Intact On Close Inspection From Above New York Times, sec. If the loop is made backwards so that the end of the rope (the bitter end ) is on the bottom, the resulting knot will be sideways. Thread it loosely, leaving behind a new large, loose loop to the right of your "Q.".

The final loop of a sideways bowline will slip citation needed. Archived from the original (PDF). 2, although generally considered a reliable knot, its main deficiencies are a tendency to work loose when not under load, to slip when pulled sideways 3 and the bight portion of the knot to capsize in certain circumstances. 11 A Cossack knot is a bowline where the running end goes around the loop-start rather than the main part and has a more symetric triangular shaped knot.

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Cassondra Byam

Try this recipe with millet: Toasted Grain Pilaf. Toast over moderate heat stirring frequently, until the millet is aromatic and lightly browned, about 5 minutes.

Gerri Chasse

Serve with sweetener, nuts, and dried fruits. Cooking time: 20-30 minutes, liquid per cup of grain: 2 1/2 cups, tips on cooking millet : Although not necessary, toasting millet grains prior to cooking can provide a nuttier flavor and a better texture. Millet is available pearled or hulled: opt for hulled, which is the true whole-grain variety (hulled still retains plentiful fiber, as only the outermost layer is removed).


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